You already know that you should be eating your leafy greens. But if you’re, ahem, a bit longer in the tooth, here’s another reason! Eating at least one serving per day of leafy greens may slow cognitive decline! According to the authors of a recent study of more than 900 persons aged 58 to 99, “Consumption of approximately one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, α-tocopherol, and kaempferol may help to slow cognitive decline with aging.”
At Neurologics, we use best-in-field brain mapping and customized neurotraining programs to detect the brain functions impacted by cognitive decline–and to combat the decline! Eat your leafy greens. And visit Neurologics today at https://neurologics.com/.