“You can’t fix something if you don’t know what’s broken.” - Howard Dell Howard Dell, Olympian and professional athlete, has experienced over 30 concussions throughout his career and passionately advocates for continuous education and support for those living with traumatic brain injuries (TBI). For those living with traumatic brain injuries (TBI), this quote resonates deeply. TBIs often present as invisible injuries, while physical wounds may heal, the lasting cognitive, emotional, and physical effects can remain hidden. Memory lapses, difficulty concentrating, mood swings, and chronic fatigue [...]

Every January, millions of people set ambitious resolutions, determined that this will be the year they finally stick to their goals. Whether it’s cutting back on alcohol for Dry January, committing to a new fitness routine, or embracing healthier habits, the excitement of a fresh start fuels our motivation–until it doesn’t. By mid-February, many of us find ourselves slipping back into old patterns, wondering why we couldn’t make the change stick. It’s easy to blame a lack of willpower or discipline. But what if the [...]