January 2025 Newsletter
What’s Really Behind "Brain Rot"? Unpacking the Science Dear Brain Health Community, Have you ever caught yourself scrolling through your phone for what feels like hours, only to realize you’ve forgotten what you were even looking at? It might seem like harmless procrastination, but could this behavior be something more? What if it’s actually rewiring your brain in ways you don't recognize? What is "Brain Rot?" "Brain rot"–named Oxford’s Word of the Year in 2024–refers to mental deterioration caused by overconsuming [...]