December 2024 Newsletter
How Holiday Stress Affects Your Brain Health Dear Brain Health Community, Does the “most wonderful time of the year” feel more like the most overwhelming? You’re not alone. According to a recent survey, 41% of people report feeling more stress during the holiday season than at any other time of the year. With the pressure to juggle obligations, finances, and social expectations, the holidays can leave many feeling anxious, drained, or even depressed. This doesn’t just make the holiday season challenging, it can [...]