February 2025 Newsletter
Maybe It’s Not Willpower–Maybe It’s Your Brain Dear Brain Health Community, You started the year with the best intentions: cutting back on sugar, sticking to a workout routine, maybe even tackling Dry January. But somewhere along the way, your motivation fizzled out. Sound familiar? Struggling to Stick to Your Goals? Your Brain Might Be the Missing Piece What if the problem isn’t a lack of self-discipline, but rather how your brain is wired? Decision fatigue, chronic stress, and ingrained habits all [...]