Yet Another Point for Leafy Greens
You already know that you should be eating your leafy greens. But if you're, ahem, a bit longer in the tooth, here's another reason! Eating at least one serving per day of leafy greens may slow cognitive decline! According to the authors of a recent study of more than 900 persons aged 58 to 99, "Consumption of approximately one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, α-tocopherol, and kaempferol may help to slow cognitive decline with aging." [...]